High performance shouldn’t cost your health. In this FourthWave Forum, Allison Tibbs—Executive Wellness Coach and CEO of Nourished Life Coaching & Consulting—shares practical ways founders can prevent burnout, set boundaries, and build sustainable energy for the long haul. We’ll explore simple, evidence‑informed routines for stress, sleep, movement, and mindset that actually fit a founder’s day. Expect a fireside chat moderated by Mariah Lichtenstern, live Q&A, and micro‑habits to start immediately.

​Guest Speaker:

​Allison Tibbs is an Executive Wellness Coach, Speaker, and Corporate Wellness Strategist who helps high‑achieving leaders and teams create sustainable success through self‑care, fitness, nutrition, stress management, and mindset. As Founder & CEO of Nourished Life Coaching & Consulting, she partners with organizations and executives to reduce burnout and improve performance. Her work is informed by her own recovery from burnout and 15+ years in wellness; she has also served as an on‑camera fitness coach (e.g., Tonal). She is based in the San Francisco Bay Area.

​Moderator: Mariah Lichtenstern, GP, DiverseCity Ventures / PM, FourthWave Female Founder Accelerator

​Hosted by: FourthWave (see “About FourthWave”), in partnership with the Carlsen Center for Entrepreneurship, DiverseCity Ventures, and the City of Sacramento.

​FourthWave Forums is a founder‑focused series bringing conversations beyond the accelerator to the broader entrepreneurial ecosystem. Come for signal‑dense insights; stay for a community that’s building venture‑backable, impact‑driven companies.

​About FourthWave

​FourthWave is an Accelerator for Women‑Led Technology Businesses. Investing in women is one of the most effective ways to reduce inequality and increase economic growth. Join us in changing the gender equity narrative.

​About the Carlsen Center

​The Carlsen Center for Innovation and Entrepreneurship at Sac State is a regional hub and platform for providing approachable and accessible entrepreneurial education, community, and support to enable startup founders of all backgrounds to explore and launch their businesses.

​About DiverseCity Ventures

​DiverseCity Ventures backs tech-enabled, scalable companies with positive social, economic, and environmental impact, inclusive teams, and high potential for outsized returns.

​About the City of Sacramento

​The Office of Innovation and Economic Development works to create economic mobility and opportunity for all businesses and residents. It is committed to developing a region of economic excellence by supporting and engaging with businesses and communities, increasing access to housing and by supporting a skilled workforce.

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